TURKEY MEATBALLS WITH COUSCOUS

Yields4 Servings
 1 onion finely chopped
 2 tbsp olive oil
 1 clove garlic, crushed
 1 courgette grated
 400 g turkey mince
 2 tsp ground allspice
 50 g feta cheese with garlic
 25 g parsley chopped
 250 g whole wheat couscous
 200 g frozen peas
 25 g mint
 25 g coriander
 Zest and juice of 1 lemon
 Rocket leaves to serve
1

Preheat the oven to 180C/Gas4; fry the onion in ½ tablespoon oil for about 8 minutes; add the garlic and cook for a further 2 minutes; cool; meanwhile squeeze any excess liquid from the courgette

2

Mix together the onion and garlic, courgette, turkey, allspice, feta and some parsley; season, roll into 12 balls and bake for 20 minutes

3

Put the couscous and peas in a bowl, pour on 250ml boiling water, cover with clingfilm and leave to rest for 5 minutes; then fluff up with a fork

4

Process the remaining parsley and oil with the other herbs; season; toss with the couscous and remaining ingredients and serve with the meatballs

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