SPELT SOUP

Yields6 Servings
 450 g spelt
 3 tbsps extra virgin olive oil
 1 medium onion chopped
 2 garlic cloves chopped
 1 fresh rosemary sprig chopped
 300 g plum tomatoes, peeled and diced
 Pinch of fennel seed
 1ltr chicken stock
 Salt and pepper to taste
1

Boil the spelt in plenty of water for 20 minutes, then drain. In a large saucepan warm the olive oil over a warm heat. Add the onion, garlic and rosemary and fry gently, stirring frequently until the onion is transparent, about 5 minutes. Add the spelt, tomatoes, fennel seed and stock. Bring slowly to the boil,lower the heat, season with salt and pepper and simmer gently for about 45 - 50 minutes until the soup thickens slightly. Serve hot.

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