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Jekk Joghgobkom 14.10.17

HEALTHY CHICKEN NUGGETS

Makes 20

Ingredients

1 tbsp olive oil

1 small onion finely chopped

1 medium carrot grated

1 large green apple, peeled and grated

1 chicken breast – about 350g – cut into chunks

1 tbsp chopped fresh parsley

1 tsp fresh thyme

50g wholemeal breadcrumbs

1 chicken stock cube crumbled

 Flour for coating

Vegetable oil for frying

 

Method

-          Heat the olive oil in a pan and saute half the onion and all the grated carrot for 3 minutes, stirring occasionally; using your hands, squeeze out the excess liquid from the grated apple

-          In a food processor, whiz the grated apple, chicken, sautéed onion and carrot, raw chopped onion, parsley, thyme, breadcrumbs and chicken stock cube for a few seconds; season with salt and pepper to taste

-          Form the mixture into 20 walnut-sized balls, roll in flour and fry in 1cm oil for 4-5 minutes until lightly golden and cooked through; serve with tomato ketchup if you like

 

 

CHICKEN NUGGETS

Tohrog 20

Mgharfa zejt taz-zebbuga

Basla zghira mqatta’rqiq

Karrotta ta’daqs medju, mahkuka

Tuffieha hadra, mqaxxra u mahkuka

Sidra ta’tigieg ta’madwar 350g, imqatta’ f’bicciet bkar

Mgharfa tursin frisk, imqatta

Kuccarin timu frisk

50g frak tal-hobz ‘wholemeal’

Dada tat-tigieg imfarrka

Ftit dqiq biex tgerbeb in-nuggets fih

Zejt vegetali ghal qali

 

-          Sahhan iz-zejt taz-zebbuga go tagen u sajjar nofs il-basla u l-karrotta mahkuka kollha; hawwad kultant; ghasar b’idejk it-tuffieha mahkuka biex tnehhilha kemm tista mil-likwidu

-          Poggi go food processor, it-tuffieha, t-tigiega, il-basla u lkarrotta moqlijja, l-basla nejja, t-tursin, it-timu, l-frak tal-hobz u d-dada tat-tigiega; farrak ghal ftit sekondi; hawwar bil-bzar u melh kemm tiggosta

-          Qassam it-tahlita f-ghoxrin ballun, gerbibhom fid-dqiq u ghaqlihom fi ftit zejt ghal 4-5 minuti sakemm jihmaru u jkunu saru sew; servihom biz-zalza tat-tadam